-
Treating Trauma by Dr. Kathleen Young is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. -
Tag Archives: Journaling
Self-Care and Trauma Survivors
Good self-care is a challenge for many people and it can be especially challenging for trauma survivors. It can also be an important part of the healing process. Continue reading
Posted in Abuse, Health, Mental Health, Rape, Relaxation, Self-care, Sexual Abuse, Therapy, Trauma
Tagged Abuse, Health, Journaling, Meditation, Mental Health, RAINN, Rape, Rape Abuse & Incest National Network, Relaxation, Self-care, Sexual Abuse, Therapy, Trauma, Trauma Survivors, Trauma Therapy
26 Comments
Love Yourself with Gentleness and Compassion
Next up in my learning to love yourself after trauma series: wisdom from Pandora’s Project. If you have not heard about this resource, check them out! They offer a whole host of resources (including online support groups/chat) for trauma survivors. Continue reading
Posted in Abuse, Childhood Abuse, Health, Mental Health, Psychologist, Self-care, Sexual Abuse, Therapy, Trauma
Tagged Abuse, Affirmations, Child Abuse, Childhood Abuse, Compassion, Gentleness, Health, Journaling, Mental Health, Negative Self-talk, Online Therapy, Pandora's Project, Psychotherapy, Self-care, Self-hate, Self-love, Sexual Abuse, Therapy, Trauma, Trauma Survivors, Trauma Therapy, Visualization
2 Comments
