Tag Archives: Journaling

Breaking Silence: Talking about Trauma

Talking about trauma: as is so often the case in healing, it is a matter of when, how and to whom. Continue reading

Posted in Abuse, Childhood Abuse, Dissociation, Health, Mental Health, Psychologist, Sexual Abuse, Therapy, Trauma | Tagged , , , , , , , , , , , , , , , , , | 5 Comments

Self-Care and Trauma Survivors

Good self-care is a challenge for many people and it can be especially challenging for trauma survivors. It can also be an important part of the healing process. Continue reading

Posted in Abuse, Health, Mental Health, Rape, Relaxation, Self-care, Sexual Abuse, Therapy, Trauma | Tagged , , , , , , , , , , , , , , | 27 Comments

Love Yourself with Gentleness and Compassion

Next up in my learning to love yourself after trauma series: wisdom from Pandora’s Project. If you have not heard about this resource, check them out! They offer a whole host of resources (including online support groups/chat) for trauma survivors. Continue reading

Posted in Abuse, Childhood Abuse, Health, Mental Health, Psychologist, Self-care, Sexual Abuse, Therapy, Trauma | Tagged , , , , , , , , , , , , , , , , , , , , , | 2 Comments