Mindful Monday: Change

Mindful Monday: ChangesFocusing on something in nature, big or small, is a way to practice mindfulness. It can also be a part of a practice of accepting change. Who else besides me resists change? What good does that do us? Change happens anyway. Accepting this brings peace.

How have you changed in your healing process? It’s hard to recognize growth when you are still in the midst of pain and struggle!  What if you thought of yourself as transforming, like the butterfly? What if you could find something to value each step of the way? Me, I dig caterpillars as much as butterflies!

May we find time to notice and honor something as it is and appreciate that it has and will change.

This entry was posted in Health, Mental Health, Mindfulness, Psychologist, Therapy, Trauma and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s