Mindful Monday: Believe

Mindful Monday at Treating Trauma

It’s Monday again. How about taking a mindful pause and engaging with this quote through the 5-step mindfulness practice?

We do not believe in ourselves until someone reveals that deep inside us something is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit.

-e. e. cummings

We all need connection with someone who sees us and values us, just as we are. When we have had that experience, we can internalize it and apply it to ourselves.

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