Mindful Monday: Plant Seeds

Mindful Monday is here! Check this out and use the 5-step mindfulness practice if you so choose.

Mindful MondayWhere are you starting your healing journey? Or this next phase of growth?

What do you have that you can use? (if your answer is “nothing”, check in with a trusted other for help…we all have strengths!)

Honor that you did what you could…and that is no small feat because it helped you survive to this moment!

How are you planting seeds for your future growth?






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