Today is the last Mindful Monday in 2014. It is also the time of year we may make resolutions for the upcoming year. Unfortunately, this can also involve judging ourselves for what we did not accomplish in 2014.
What if instead we adopted a self-compassionate stance like the one in this image? Taking stock and setting goals does not have to involve beating ourselves up. You can contemplate this post as a mindfulness practice by following these steps.