If you live in the United States, today is Thanksgiving. Like any holiday, it can be painful and lonely rather than enjoyable for trauma survivors or any who are socially isolated or disconnected from their families. With its intense focus on food, Thanksgiving can also be loaded for those with eating disorders.
Maybe it is time to reinvent holidays in a way that works for you! There is so much hype in our culture around the major holidays, so many “shoulds”, so many activities that wind up feeling like obligations. Ask yourself if the activities you participate in are enjoyable or causing more stress? Why not let go of the things that do not truly nurture you and instead create some simple, meaningful traditions?
One such simple tradition that has meaning for me is taking some time today to focus on…
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