Category Archives: Relaxation

Mindful Monday

Welcome to a new series of posts on Treating Trauma: Mindful Mondays. Continue reading

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Posted in Health, Mental Health, Mindfulness, Relaxation, Self-care, Trauma, Tucson | Tagged , | 8 Comments

Mindful Holidays

Easy ways to apply mindfulness to coping with the holidays (or any time). Continue reading

Posted in Health, Holidays, Mental Health, Mindfulness, Relaxation, Self-care, Trauma | Tagged , , , , , , , , , , , , , | 3 Comments

Putting the Garden to Bed: When Self-Care Isn’t Fun

The fall garden reminds me that sometimes self-care isn’t fun, but has long-term benefits. Continue reading

Posted in Chicago, Health, Mental Health, Mindfulness, Psychologist, Relaxation, Self-care, Therapy, Trauma | Tagged , , , , , , , , , , , , , , , | Leave a comment

Self-Care and Trauma Survivors

Good self-care is a challenge for many people and it can be especially challenging for trauma survivors. It can also be an important part of the healing process. Continue reading

Posted in Abuse, Health, Mental Health, Rape, Relaxation, Self-care, Sexual Abuse, Therapy, Trauma | Tagged , , , , , , , , , , , , , , | 27 Comments

A Picture is Worth…

Fun with Tagxedo Continue reading

Posted in Complex Trauma, Health, Mental Health, Psychologist, Quotes, Relaxation, Self-care, Severe Trauma, Therapy, Trauma, Twitter | Tagged , , , , , , , , , , , , | 7 Comments