Treating Trauma by Dr. Kathleen Young is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
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Category Archives: Relaxation
Welcome to a new series of posts on Treating Trauma: Mindful Mondays. Continue reading
Easy ways to apply mindfulness to coping with the holidays (or any time). Continue reading
The fall garden reminds me that sometimes self-care isn’t fun, but has long-term benefits. Continue reading
Good self-care is a challenge for many people and it can be especially challenging for trauma survivors. It can also be an important part of the healing process. Continue reading