Treating Trauma by Dr. Kathleen Young is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
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Category Archives: Severe Trauma
You CAN heal from complex PTSD. Here is what it takes. Continue reading
Does a therapist encouraging you to develop self-care skills mean they are not willing to care about you? Some reasons why trauma survivors may react negatively to this sort of intervention. Continue reading
In Dialectical Behavioral Therapy (DBT), mindfulness is broken down into six specific types of skills. The first three are referred to as “what” skills in Marsha Linehan’s Skills Training Manual for Treating Borderline Personality Disorder (1993). So you want to practice mindfulness, what exactly do you do? Continue reading
Mindfulness is a core component of dialectical behavioral therapy and can be applied to assist in stabilization during phase I of irauma iherapy. Continue reading