Mindful Monday: Lessons

Happy Monday! Perhaps you would like to  engage with the 5-step mindfulness practice as you read this. What has your healing taught you?

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Wordless Wednesday

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Mindful Monday: Roots

Garden metaphors of hidden growth help me through the winter. I invite you to contemplate this image as your mindfulness practice today. What growth may be occurring in you, even if it is currently hidden?

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RIP David Bowie

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Wordless Wednesday

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