Mindful Monday: Celebrate You

It’s Mindful Monday! I invite you to consider the difference between being tolerated and celebrated as you practice mindfulness today. How can you celebrate yourself in this new year?

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Wordless Wednesday

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Wordless Wednesday

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Mindful Monday: Be There

A good reminder during the holiday season which can be so challenging for trauma survivors. Perhaps you would like to  engage with the 5-step mindfulness practice as you read this.

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Wordless Wednesday

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