Tag Archives: Change

Mindful Monday: Change

Focusing on something in nature, big or small, is a way to practice mindfulness. It can also be a part of a practice of accepting change. Who else besides me resists change? What good does that do us? Change happens … Continue reading

Posted in Health, Mental Health, Mindfulness, Psychologist, Therapy, Trauma | Tagged , , | Leave a comment

Never Not Broken

Contemplating themes of brokenness, change and transition. Continue reading

Posted in Dissociative Identity Disorder, Mental Health, Mindfulness, Psychologist, Therapy, Trauma | Tagged , , , , , , , , , , , , , | 8 Comments

Treating Trauma: Endings and Beginnings

As of July 2011, Treating Trauma will be relocating to Tucson, Arizona. Continue reading

Posted in Chicago, Mental Health, Mindfulness, Online Therapy, Psychologist, Relationships, Self-care, Therapy, Trauma | Tagged , , , , , , , , , , , , , , , | 17 Comments

Return of the Light

Every year on the first day of winter I stop and remember that each day following gets progressively longer and brighter. Instead of focusing on how dark it is today, I can celebrate the returning of the light come tomorrow. Continue reading

Posted in Chicago, Depression, Health, Holidays, Mental Health, Psychologist, Relationships, Self-care, Therapy, Trauma | Tagged , , , , , , , , , , , , , , | 7 Comments

Change

Coping with change can be a challenge for trauma survivors, or anyone. Continue reading

Posted in Complex Trauma, Mental Health, Mindfulness, Psychologist, Relationships, Self-care, Trauma | Tagged , , , , , , , , , , , | 10 Comments