Tag Archives: Connection

Mindful Monday: Believe

Posted on September 15, 2014 by Dr. Kathleen Young

It’s Monday again. How about taking a mindful pause and engaging with this quote through the 5-step mindfulness practice? We do not believe in ourselves until someone reveals that deep inside us something is valuable, worth listening to, worthy of … Continue reading →

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#TBT: 7 Things You Can Do Right Now To Start Feeling Better

Posted on August 14, 2014 by Dr. Kathleen Young

It’s Thursday, and that means time to revisit a post from the past. For this Throwback Thursday (#TBT) I decided to share with you some coping skills for immediate distress relief. You can read the original, from May 5, 2009, … Continue reading →

Posted in Dissociation, Mental Health, Psychologist, Self-care, Therapy, Trauma | Tagged , , , , , , , , , , | 4 Comments

What Comes After Connection?

Posted on July 10, 2012 by Dr. Kathleen Young

This then becomes the work of therapy: connecting in the service of developing and internalizing these capacities. Continue reading →

Posted in Abuse, Complex Trauma, Psychologist, Relationships, Therapy, Trauma | Tagged , , , , , , , , | 11 Comments

Treating Trauma: Endings and Beginnings

Posted on June 16, 2011 by Dr. Kathleen Young

As of July 2011, Treating Trauma will be relocating to Tucson, Arizona. Continue reading →

Posted in Chicago, Mental Health, Mindfulness, Online Therapy, Psychologist, Relationships, Self-care, Therapy, Trauma | Tagged , , , , , , , , , , , , , , , | 17 Comments

Talking vs. Processing in Trauma Therapy

Posted on June 9, 2011 by Dr. Kathleen Young

What is the difference between talking about trauma memories and processing them? Continue reading →

Posted in Abuse, Activism, Childhood Abuse, Complex Trauma, Dissociation, Dissociative Identity Disorder, EMDR, Psychologist, Trauma, Twitter | Tagged , , , , , , , , , , , , , , , , , , | 31 Comments