Treating Trauma by Dr. Kathleen Young is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
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Tag Archives: Coping skills
It’s Thursday, and that means time to revisit a post from the past. For this Throwback Thursday (#TBT) I decided to share with you some coping skills for immediate distress relief. You can read the original, from May 5, 2009, … Continue reading
Understanding the role of self-injury in the context of trauma. Continue reading
Easy ways to apply mindfulness to coping with the holidays (or any time). Continue reading
Does a therapist encouraging you to develop self-care skills mean they are not willing to care about you? Some reasons why trauma survivors may react negatively to this sort of intervention. Continue reading