Treating Trauma by Dr. Kathleen Young is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
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Tag Archives: Emotions
On Mondays I am sharing a series of pictures, quotes, and affirmations with you. Mindfulness can help us accept and increase our capacity to be with all our feelings, without judgment. You can contemplate this post as a mindfulness practice by … Continue reading
A response to a reader question about emotional numbness Continue reading
In Dialectical Behavioral Therapy (DBT), mindfulness is broken down into six specific types of skills. The first three are referred to as “what” skills in Marsha Linehan’s Skills Training Manual for Treating Borderline Personality Disorder (1993). So you want to practice mindfulness, what exactly do you do? Continue reading