Treating Trauma by Dr. Kathleen Young is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
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Tag Archives: Gratitude
Giving Thanks at Thanksgiving Originally posted on November 25, 2010 If you live in the United States, today is Thanksgiving. Like any holiday, it can be painful and lonely rather than enjoyable for trauma survivors or any who are socially isolated … Continue reading
I’ve been focusing this month on holiday coping strategies. Practicing mindfulness provides us with many ways to cope with life’s challenges. If you are interested in more about the connection between mindfulness and gratitude, check out this interview with Jack … Continue reading
As the winter holiday season approaches I want to share with you some holiday coping themed posts from years past. Holidays are often high stress times for trauma survivors, or anyone who has a complicated relationship with family of origin! … Continue reading