Tag Archives: Growth

Putting the Garden to Bed: When Self-Care Isn’t Fun

The fall garden reminds me that sometimes self-care isn’t fun, but has long-term benefits. Continue reading

Posted in Chicago, Health, Mental Health, Mindfulness, Psychologist, Relaxation, Self-care, Therapy, Trauma | Tagged , , , , , , , , , , , , , , , | Leave a comment

Trust the Process: Lessons from Gardening

In a climate like Chicago with such long, bitter winters the arrival of spring each year feels like a gift. It is almost as if I have forgotten that it will return! I find it endlessly satisfying to watch for … Continue reading

Posted in Compassion Fatigue, Health, Mental Health, Psychologist, Relaxation, Self-care, Therapy, Trauma | Tagged , , , , , , , , , , , , , | 22 Comments

Treating Trauma Turns One: Reflections On A Year Of Blogging

Thoughts about the one year anniversary of the Treating Trauma in Chicago Blog. Continue reading

Posted in Blog Carnival, Health, Mental Health, Online Therapy, Psychologist, PTSD, Self-care, Therapy, Trauma, Twitter | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments