Treating Trauma by Dr. Kathleen Young is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
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Tag Archives: Holidays
A good reminder during the holiday season which can be so challenging for trauma survivors. Perhaps you would like to engage with the 5-step mindfulness practice as you read this.
As the winter holiday season approaches I want to share with you some holiday coping themed posts from years past. Holidays are often high stress times for trauma survivors, or anyone who has a complicated relationship with family of origin! … Continue reading
Continuing my series on holiday coping strategies, I am sharing this on mindfulness-based approaches. Mindful Holidays Originally posted on November 25, 2010 I was so taken with one of the holiday coping strategy links I posted in Giving Thanks at Thanksgiving that … Continue reading
I will be taking some time off from blogging around the holidays (practicing what I preach regarding self-care 🙂 ) but I like this resource so much I am scheduling it in advance to share with my readers. It is … Continue reading