Treating Trauma by Dr. Kathleen Young is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
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Tag Archives: Mindful Monday
Happy Monday! Why not practice mindfulness along with a master, Winnie the Pooh?
On this Mindful Monday, I invite you to consider our illusion of control as you practice mindfulness. How can we be at peace even when/if this is so? Mindfulness helps us to accept all that life throws at us.
On Mondays I am sharing a series of pictures, quotes, and affirmations with you. Mindfulness can help us accept and increase our capacity to be with all our feelings, without judgment. You can contemplate this post as a mindfulness practice by … Continue reading
Happy Monday! How can you bring mindfulness to the start of your week? I invite you to practice mindfulness as you consider the following: