Tag Archives: Nature

Return of the Light

Every year on the first day of winter I stop and remember that each day following gets progressively longer and brighter. Instead of focusing on how dark it is today, I can celebrate the returning of the light come tomorrow. Continue reading

Posted in Chicago, Depression, Health, Holidays, Mental Health, Psychologist, Relationships, Self-care, Therapy, Trauma | Tagged , , , , , , , , , , , , , , | 7 Comments

7 Things You Can Do Right Now To Start Feeling Better

& things you can do to take care of yourself, self-care for anxiety, depression, dissociative identity disorder, eating disorders, trauma Continue reading

Posted in Anxiety, Borderline Personality Disorder, Depression, Dissociation, Dissociative Identity Disorder, Eating Disorders, Health, Psychologist, PTSD, Relaxation, Self-care, Therapy, Trauma | Tagged , , , , , , , , , , , , , , , , , , , , | 10 Comments