Treating Trauma by Dr. Kathleen Young is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
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Tag Archives: Phase I Trauma Treatment
Further conversation about self-care for those with dissociative disorders. Continue reading
The fall garden reminds me that sometimes self-care isn’t fun, but has long-term benefits. Continue reading
In Dialectical Behavioral Therapy (DBT), mindfulness is broken down into six specific types of skills. The first three are referred to as “what” skills in Marsha Linehan’s Skills Training Manual for Treating Borderline Personality Disorder (1993). So you want to practice mindfulness, what exactly do you do? Continue reading
Mindfulness is a core component of dialectical behavioral therapy and can be applied to assist in stabilization during phase I of irauma iherapy. Continue reading