Tag Archives: Self-love

Mindful Monday: New Year

Happy Monday and Happy New Year! I’ve written before about my view of resolutions and preference for setting intentions. This is a practice that can be done at any time! No need to limit it to the first of each … Continue reading

Posted in Psychologist | Tagged , , , , , | 1 Comment

What Comes After Connection?

This then becomes the work of therapy: connecting in the service of developing and internalizing these capacities. Continue reading

Posted in Abuse, Complex Trauma, Psychologist, Relationships, Therapy, Trauma | Tagged , , , , , , , , | 11 Comments

Love Every Body

Thinking about the cultural messages that interfere with body love and health on Love Your Body Day Continue reading

Posted in Activism, Body Image, Bullying, Eating Disorders, Gender Identity, Mental Health, Psychologist, Self-care, Trauma, Women | Tagged , , , , , , , , , , , , , , , | 6 Comments

Can Complex PTSD Be Cured?

You CAN heal from complex PTSD. Here is what it takes. Continue reading

Posted in Abuse, Childhood Abuse, Complex Trauma, Dissociation, Health, Invisible Illness, Mental Health, Psychologist, Relationships, Severe Trauma, Therapy, Trauma | Tagged , , , , , , , , , , , , , | 55 Comments

Freedom and Trauma Survivors

Thoughts on freedom for trauma survivors on Independence Day Continue reading

Posted in Abuse, Holidays, Mental Health, Mindfulness, Self-care, Trauma, Violence | Tagged , , , , , , , , , , | 3 Comments