Treating Trauma by Dr. Kathleen Young is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
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Tag Archives: Self-soothing
This then becomes the work of therapy: connecting in the service of developing and internalizing these capacities. Continue reading
Eating Disorder therapy and recovery involves understanding the meaning of eating disorder behaviors. Continue reading
In Dialectical Behavioral Therapy (DBT), mindfulness is broken down into six specific types of skills. The first three are referred to as “what” skills in Marsha Linehan’s Skills Training Manual for Treating Borderline Personality Disorder (1993). So you want to practice mindfulness, what exactly do you do? Continue reading