Tag Archives: Trauma Therapy

Throwback Thursday: Is Suffering Optional?

Posted on September 24, 2015 by Dr. Kathleen Young

Welcome back to Treating Trauma and revisiting older posts on Thursdays! Today I am sharing some thoughts about trauma and suffering. Is Suffering Optional? Originally posted on June 30, 2009 My title is prompted by the oft repeated phrase: Pain … Continue reading →

Posted in Trauma | Tagged Complex Trauma, Psychotherapy, PTSD, TBT, Throwback Thursday, Trauma, Trauma Therapy, Tucson | 5 Comments

Mindful Monday: Gratitude

Posted on November 24, 2014 by Dr. Kathleen Young

I’ve been focusing this month on holiday coping strategies. Practicing mindfulness provides us with many ways to cope with life’s challenges. If you are interested in more about the connection between mindfulness and gratitude, check out this interview with Jack … Continue reading →

Posted in Psychologist | Tagged Gratitude, Mindful Monday, Mindfulness, Thanksgiving, Trauma Survivors, Trauma Therapy | Leave a comment

Mindful Monday: Healing

Posted on November 17, 2014 by Dr. Kathleen Young

I wanted to share one of my favorite quotes on healing with you today for Mindful Monday. You can turn it into a mindfulness practice by following these steps. How does this fit with you own healing process? Feel … Continue reading →

Posted in Health, Mental Health, Psychologist, Therapy, Trauma | Tagged Healing, Mindfulness, Trauma, Trauma Therapy | Leave a comment

#TBT: Childhood Wounds

Posted on October 9, 2014 by Dr. Kathleen Young

Successful relationships of any kind are not about being 100% empathically attuned and connected, but about how we do the repair work when there are inevitable ruptures. Continue reading →