Tag Archives: Yoga

Coming Out: Risk and Reward

Coming out takes courage. Continue reading

Posted in Activism, LGBT, Mental Health, Psychologist, Queer, Therapy, Trauma | Tagged , , , , , , , , , , , , | 10 Comments

Never Not Broken

Contemplating themes of brokenness, change and transition. Continue reading

Posted in Dissociative Identity Disorder, Mental Health, Mindfulness, Psychologist, Therapy, Trauma | Tagged , , , , , , , , , , , , , | 7 Comments

Yoga and Fibromyalgia

Recent research identifies yoga as helpful in improving symptoms and functioning for those with fibromyalgia. Continue reading

Posted in Chronic Illness, Health, Psychologist, Trauma | Tagged , , , , , , , , , , , , | 6 Comments

7 Things You Can Do Right Now To Start Feeling Better

& things you can do to take care of yourself, self-care for anxiety, depression, dissociative identity disorder, eating disorders, trauma Continue reading

Posted in Anxiety, Borderline Personality Disorder, Depression, Dissociation, Dissociative Identity Disorder, Eating Disorders, Health, Psychologist, PTSD, Relaxation, Self-care, Therapy, Trauma | Tagged , , , , , , , , , , , , , , , , , , , , | 9 Comments