Author Archives: Dr. Kathleen Young

Mindful Monday: Healing Lessons

Happy Monday! Here is a new quote for you. Remember you can approach it with this 5-step mindfulness practice.

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#TBT: Defining Domestic Violence

Domestic violence is a topic worth revisiting on this Throwback Thursday. Search phrases about domestic violence bring people to Treating Trauma every day. Sadly, the issue is also very much in the news (again) currently. Domestic Violence: A¬†Definition (previously posted … Continue reading

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Mindful Monday: Believe

It’s Monday again. How about taking a mindful pause and engaging with this quote through the 5-step mindfulness practice? We do not believe in ourselves until someone reveals that deep inside us something is valuable, worth listening to, worthy of … Continue reading

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#TBT: Making Meaning from the Collective Trauma of Public Violence

September 11 seems like a fitting day to reflect. Thought the incident that sparked this post occurred years ago, the feelings and concerns remain the same. New event occur that raise the same questions: how do we cope with violence, … Continue reading

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Mindful Monday: Embrace Weirdness

Embracing our differences. Continue reading

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