Category Archives: Self-care

#TBT: 7 Things You Can Do Right Now To Start Feeling Better

Posted on August 14, 2014 by Dr. Kathleen Young

It’s Thursday, and that means time to revisit a post from the past. For this Throwback Thursday (#TBT) I decided to share with you some coping skills for immediate distress relief. You can read the original, from May 5, 2009, … Continue reading →

Posted in Dissociation, Mental Health, Psychologist, Self-care, Therapy, Trauma | Tagged , , , , , , , , , , | 4 Comments

Mindful Monday

Posted on July 28, 2014 by Dr. Kathleen Young

Welcome to a new series of posts on Treating Trauma: Mindful Mondays. Continue reading →

Posted in Health, Mental Health, Mindfulness, Relaxation, Self-care, Trauma, Tucson | Tagged , | 8 Comments

Reader Question: Treating Emotional Numbness

Posted on March 15, 2013 by Dr. Kathleen Young

A response to a reader question about emotional numbness Continue reading →

Posted in Dissociation, Dissociative Identity Disorder, Mindfulness, Psychologist, PTSD, Relationships, Self-care, Trauma | Tagged , , , , , , , , , , , , , , | 14 Comments

Treating Trauma Link Roundup

Posted on May 11, 2012 by Dr. Kathleen Young

Link roundup Continue reading →

Posted in Body Image, Equal Rights, LGBT, Mental Health, Psychologist, Self-care, Trauma | Tagged , , , , , , , | 7 Comments

Love Every Body

Posted on February 29, 2012 by Dr. Kathleen Young

Thinking about the cultural messages that interfere with body love and health on Love Your Body Day Continue reading →

Posted in Activism, Body Image, Bullying, Eating Disorders, Gender Identity, Mental Health, Psychologist, Self-care, Trauma, Women | Tagged , , , , , , , , , , , , , , , | 6 Comments