October is Domestic Violence Awareness Month, an opportunity to raise awareness about the prevalence and cost of domestic violence, the need for prevention, and the services that are available to victims and their families. See examples of various Domestic Violence … Continue reading
Posted in Abuse, Health, Mental Health, Psychologist, Therapy, Trauma, Violence
Tagged Abuse, Domestic Violence, Domestic Violence Awareness Month, DV, TBT, Throwback Thursday, Trauma, Trauma Survivors
Welcome back to Mindful Mondays! As Treating Trauma has developed over the years, I’ve come to appreciate what an important role mindfulness can play in trauma therapy and in all our lives. Finding a way, even for a moment, to be present … Continue reading
As the winter holiday season approaches I want to share with you some holiday coping themed posts from years past. Holidays are often high stress times for trauma survivors, or anyone who has a complicated relationship with family of origin! … Continue reading
I wanted to share one of my favorite quotes on healing with you today for Mindful Monday. You can turn it into a mindfulness practice by following these steps. How does this fit with you own healing process? Feel … Continue reading
Happy Monday. Here is a thought for you to contemplate. What does it mean to be yourself? Can you recognize and celebrate something unique about you? Even if others deem it different or “weird“?