Author Archives: Dr. Kathleen Young

TBT: Dialectical Behavioral Therapy

Originally posted on Dr. Kathleen Young: Treating Trauma in Tucson:
I think I first encountered the term Mindfulness in 2000 at a workshop presented by Marsha Linehan, Ph.D. on Dialectical Behavioral Therapy (DBT).  DBT was primarily developed to work with…

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Wordless Wednesday

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Mindful Monday: No Mud, No Lotus

I wanted to share one of my favorite quotes on healing with you today for Mindful Monday.  You can turn it into a mindfulness practice by following these steps. This idea makes me think about post-traumatic growth. Many trauma survivors … Continue reading

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Wordless Wednesday

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Mindful Monday: Science

Happy Monday! I thought I’d offer this fantastic look at the reason behind of Mindful Monday and  benefits of practicing mindfulness or any type of meditation.

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