Treating Trauma by Dr. Kathleen Young is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
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Author Archives: Dr. Kathleen Young
Originally posted on Dr. Kathleen Young: Treating Trauma in Tucson:
I think I first encountered the term Mindfulness in 2000 at a workshop presented by Marsha Linehan, Ph.D. on Dialectical Behavioral Therapy (DBT). DBT was primarily developed to work with…
I wanted to share one of my favorite quotes on healing with you today for Mindful Monday. You can turn it into a mindfulness practice by following these steps. This idea makes me think about post-traumatic growth. Many trauma survivors … Continue reading
Happy Monday! I thought I’d offer this fantastic look at the reason behind of Mindful Monday and benefits of practicing mindfulness or any type of meditation.