Category Archives: Therapy

TBT: Domestic Violence Awareness

Posted on October 8, 2015 by Dr. Kathleen Young

October is Domestic Violence Awareness Month, an opportunity to raise awareness about the prevalence and cost of domestic violence, the need for prevention, and the services that are available to victims and their families. See examples of various Domestic Violence … Continue reading →

Posted in Abuse, Health, Mental Health, Psychologist, Therapy, Trauma, Violence | Tagged Abuse, Domestic Violence, Domestic Violence Awareness Month, DV, TBT, Throwback Thursday, Trauma, Trauma Survivors | Leave a comment

Mindful Monday: Work in Progress

Posted on September 28, 2015 by Dr. Kathleen Young

Welcome back to Mindful Mondays! As Treating Trauma has developed over the years, I’ve come to appreciate what an important role mindfulness can play in trauma therapy and in all our lives. Finding a way, even for a moment, to be present … Continue reading →

Posted in Abuse, Health, Mental Health, Psychologist, Therapy, Trauma | Tagged Mindful Monday, Mindfulness, Negative Self-talk | Leave a comment

#TBT: Thanksgiving and Gratitude

Posted on November 20, 2014 by Dr. Kathleen Young

As the winter holiday season approaches I want to share with you some holiday coping themed posts from years past. Holidays are often high stress times for trauma survivors, or anyone who has a complicated relationship with family of origin! … Continue reading →

Posted in Health, Mental Health, Psychologist, Therapy, Trauma | Tagged Gratitude, Holidays, Thanksgiving, Trauma, Trauma Survivors | 2 Comments

Mindful Monday: Healing

Posted on November 17, 2014 by Dr. Kathleen Young

I wanted to share one of my favorite quotes on healing with you today for Mindful Monday. You can turn it into a mindfulness practice by following these steps. How does this fit with you own healing process? Feel … Continue reading →