Category Archives: Mindfulness

Mindful Monday: Embrace Weirdness

Embracing our differences. Continue reading

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Mindful Monday: Adaptation

Life in the desert never ceases to amaze me, the way life here has adapted to such harsh circumstances. Animals navigate rough and prickly terrain effortlessly. This bobcat doesn’t seem to mind sitting in the crook of a giant cactus! … Continue reading

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Mindful Monday: Letting Go

A mindfulness practice for engaging with quotes Continue reading

Posted in Mindfulness, Therapy, Trauma | Tagged , , , , , , | 9 Comments

Mindful Monday: Change

Focusing on something in nature, big or small, is a way to practice mindfulness. It can also be a part of a practice of accepting change. Who else besides me resists change? What good does that do us? Change happens … Continue reading

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Mindful Monday

Welcome to a new series of posts on Treating Trauma: Mindful Mondays. Continue reading

Posted in Health, Mental Health, Mindfulness, Relaxation, Self-care, Trauma, Tucson | Tagged , | 8 Comments