Category Archives: Mindfulness

Mindful Monday: Embrace Weirdness

Posted on September 8, 2014 by Dr. Kathleen Young

Embracing our differences. Continue reading →

Posted in Gender, Mental Health, Mindfulness, Psychologist | Tagged Difference, Embracing Difference, Mindful Monday, Mindfulness, Weirdness | 2 Comments

Mindful Monday: Adaptation

Posted on September 1, 2014 by Dr. Kathleen Young

Life in the desert never ceases to amaze me, the way life here has adapted to such harsh circumstances. Animals navigate rough and prickly terrain effortlessly. This bobcat doesn’t seem to mind sitting in the crook of a giant cactus! … Continue reading →

Posted in Mental Health, Mindfulness, Psychologist | Tagged Cactus, Desert, Mindful Monday, Mindfulness, Trauma, Trauma Survivors, Tucson | Leave a comment

Mindful Monday: Letting Go

Posted on August 25, 2014 by Dr. Kathleen Young

A mindfulness practice for engaging with quotes Continue reading →

Posted in Mindfulness, Therapy, Trauma | Tagged Elisha Goldstein, Letting Go, Mindful Monday, Mindfulness, Ph.D., Quotes, Trauma | 9 Comments

Mindful Monday: Change

Posted on August 18, 2014 by Dr. Kathleen Young

Focusing on something in nature, big or small, is a way to practice mindfulness. It can also be a part of a practice of accepting change. Who else besides me resists change? What good does that do us? Change happens … Continue reading →